7 Foods to Cleanse Your Colon and Detox Your Body

Are you experiencing constipation, bladder and kidney infections, vaginal yeast infections, bad breath, body odor, abdominal cramps, or toe and fingernail fungus? It may be your colon calling for a cleanse.

A healthy colon is the foundation for total body health. Some say disease begins in the colon— the large intestine. As a key pipeline in our body's waste management system, the colon is easily affected by what we put into our bodies. And yet, many of us are being ignorant about it. What most of us eat and the food items we buy are greatly lacking in the nutrients required for healthy digestion. A clogged, unhealthy colon allows toxins to back up into the liver and bloodstream, polluting the entire system.

Colon cleansing is a great way to help improve your body’s overall health and wellness. Beside reducing the risks for colon cancer, get rid of waste and toxins from your colon can lead to feelings of lightness, strength and of course excellent health. It’s good as a kick-start for weight loss, improving your digestion (to end constipation), maintaining pH balance, increasing energy, improving concentration as well as fertility.

Adding these 7 foods to your diet can clear your colon of debris, significantly improve your digestion, thus cure most digestive issues :

Probiotics Foods
These are fermented foods containing beneficial bacteria that are responsible for digesting food, absorbing nutrients, battling harmful bacteria, and eliminating toxins. Replenish your friendly bacteria by having tempeh, kimchi, natural yogurt, miso, sauerkraut, kefir and kombucha tea.

Fruits
Make fruits a part of your daily routine as they help cleansing the colon with their rich content of fiber and antioxidants. A simple glass of citrus fruits like lemon and water every morning will help to detoxify and cleanse the system. Also try avocado, this beneficial fruit is rich in omega-3 fatty acid and oils that help to lubricate the walls of the intestines, preventing the toxins from sticking to the walls and get them flushed out. And don’t forget apple, this fruit is high in fiber and rich in pectin, makes it a powerful cleansing food.

Garlic
This spice is not only tasty in foods, but also beneficial for cleansing the colon. This root herb has antiviral, antibacterial and anti-parasitic properties, which help to remove toxins, pathogens and parasites from the digestive tract, particularly from the colon.

Green Tea
Have green tea if you wish to detox, cleanse as well as lose weight. Green tea is especially popular as it is high in antioxidants as well as vitamin C, which helps to remove toxins from the body, great for cleaning the colon and improving bowel functions. Peppermint tea, senna leaf, flaxseed or other type of herbal tea will work as good as a colon cleanser.

Aloe Vera
When it is used correctly, aloe vera can be an important all-natural supplement to a healthy lifestyle. Aloe vera juice can be used to treat a lot of conditions, including improving digestion, helping to detox the body, and treating skin conditions.

Dark Leafy Greens
The high chlorophyll content of green leafy vegetables makes them ideal for colon cleansing. In addition to cleansing, chlorophyll soothes and heals damaged tissue in the digestive tract. It helps the body to obtain more oxygen and draws out toxins. For this reason, chlorophyll is called “the internal deodorant.” Consider spinach, kale, green olives, asparagus, Brussels sprouts, cabbage, celery, collard greens, seaweed, leeks, peas, Swiss chard, alfalfa, wheatgrass, barley grass, spirulina, and blue-green algae as your optimal choices.

Beans and Lentils
Beans, lentils and legumes are bursting with antioxidants and phytonutrients as well as being one of the richest sources of fiber on the planet. They are not only known to aid digestion and cleanse the colon, but are also a fountain of youth anti-inflammatory food. Adding just ½ cup of beans or legumes to your diet daily will dramatically boost your fiber intake by approximately 8 to 11 grams.

Take a good care of your colon. Happier colon, happier you.

photo: detoxhealthwatch.com

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