7 Slimming Superfoods: Best Foods for Losing Weight

There are many benefits to losing weight, from physical reason like a positive body image to many health reasons. However, losing weight can be a lot of hard work. Many people have been planning their weight loss program but still deprived of the results. Well, it’s about time to switch the usual diets to the best foods for weight loss.

The key is you need to eat foods that are low in calories. Fortunately, there are many super healthy and weight loss friendly foods that you can intake to curb your cravings and keep your metabolism under control. Let us introduce you to the friendliest weight loss foods as below:

Boiled Potatoes

Potatoes have several properties that make them a perfect food for weight loss and optimal health. They contain an incredibly diverse range of nutrients, a little bit of almost everything we need. By eating white, boiled potatoes, you will naturally feel full and eat less of other foods instead.

If you boil the potatoes, then allow them to cool for a while, they will form large amounts of resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits, including weight loss. Sweet potatoes, turnips and other root vegetables are also excellent for weight loss.

Whole Eggs

They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.

One study found that overweight women who ate egg breakfasts lost twice as much weight as women who started their days with bagels. And don't worry about cholesterol, new studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks.

Leafy Greens

They are low in both calories and carbohydrates, but stacked with lots of fiber. Leafy greens are incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning. Leafy greens include kale, spinach, collards, Swiss chards and a few others.

Lean Meat and Chicken Breast

Meat helps to tone your muscles and it satiates your hunger for a prolonged time. Although processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes. So, lean meat is your best resort. Meat is a weight loss friendly food, because it’s high in protein that help to burn up to 100 more calories daily if regularly included in your diet.

Beans and Legumes

Some beans and legumes can be beneficial for weight loss. These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch. Eat lots of lentils, black beans, kidney beans and some others to speed up your weight loss program.

Chili Pepper

They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning. Researchers have found that the heat generated by peppers may actually help in the fight against obesity by stimulating energy-burning and turning white fat to brown fat. One study showed that eating 1 gram of red chili pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers. So, spice up a little!

Salmon

Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Salmon is stacked with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease. Mackerel, trout, sardines, herring and other types of oily fish are also excellent for weight loss as well as keeping you healthy.

photo: self.com

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