Cardio vs Strength Training: Which Is a Better Exercise for Weight Loss?


When it comes to weight loss exercise, you’ll probably find this epic question: should I do more cardio or strength training to lose weight faster?

Cardio Burn Your Calories

Cardio exercise is any exercise that raises your heart rate and keeps it elevated for a significant amount of time. It involves any type of aerobic exercise. Cardio indisputably burns more calories than strength training, which could explain why compared to strength trainers, aerobic exercisers lose more weight in less time.

Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too, which are key elements for weight loss. With cardio training, you might get an extra 40-80 calories burned after a moderate paced session, and this depends upon the exact intensity and duration of the workout.

Cardio does burn calories, but once you’re finished with the exercise you’re pretty much finished with calorie burning. And cardio doesn't do much for your muscles.

Strength Training Tone Your Muscle

Strength training is the number-one way to build more muscle. And for every three pounds of muscle you gain, you can expect to burn an extra 120 calories a day without moving a single one of those muscles. Why? That’s because strength training offers you long-term metabolic increases.

What strength training will enable you to do is build up a larger degree of lean muscle mass, which then basically serves as your calorie burning powerhouse in the body. Regular participation in a weight lifting session will really increase your calorie burning and thus fat burning capacity.

Do Both Together

To burn the maximum amount of body fat in the least amount of time, it is ideal to have a good combination of diet, strength training and cardio. So, the best fat-loss workout is a mix of strength training and cardio. Find a fitness plan that includes them both.

An alternative option is high-intensity interval training or HIT. Exercise is carried out at a low or moderate intensity with the caveat that several short bouts of high-intensity -- often all-out -- exercise are included. It is considered to be more time-efficient and research shows this type of exercise can bring about rapid beneficial changes in metabolic function and even reductions in body fat.

Apart from above discussion, the best exercise to lose weight is the exercise that you’ll do. Whatever exercise you plan to take, if you’re not going to do it, it's not going to help you, at all.

photo: womenshealthmag.com

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