Drink Warm Honey Water Every Morning and Watch What Will Happen to You

For all this time, you may just use honey to sweeten your tea, coffee, or lemon water. Has it ever crossed your mind that by mixing warm water and honey alone has a lot of fantastic benefits from increasing your health to preventing against disease?

Warm water benefits us in more than one ways and it is especially popular among singers and other performers as it helps loosen vocal chords and relieve chest congestion before going on stage. Water basically maintains all of our everyday bodily functions from transporting vital nutrients and oxygen to helping with our day-to-day digestion of food. Come on, we’re made up of 80% water!


And honey? Honey, especially the natural one, is anti-bacterial, antiseptic and anti-viral. Honey can help improve overall health and recover from infections. All diet experts agree that honey holds the supremacy over other natural foods.


These are what will happen when you start drinking warm honey water every day:


You will not feel gassy

Feeling a little bloated and gassy? Drinking a glass of warm water and honey will help. Honey helps to neutralize gas in your system.


You will lose weight

Okay, there’s sugar in honey. But afraid not dear friends, sugar in honey is totally different to white sugar, its natural sugar. These natural sugars will help to satisfy your everyday cravings for sweet treats like cake, sweets, chocolate and cola. Drinking warm water with honey and a few drops of lemon juice is part of the majority of detoxifying and weight loss programs.


Your allergies will reduce

By using raw, local honey you help to acclimate your body to the pollens of your area. In turn, this helps to reduce your susceptibility to environmental allergies.


You will feel energetic

The naturally-occurring sugar in raw honey is a great source of energy for the body, minus all those calories which are linked to other sweet foods. Ancient Olympic athletes would eat raw honey and dried figs to enhance their sports performance.


You will have radiant skin

Honey is a natural anti-oxidant. It helps to flush away any waste and thanks to its antibacterial properties it helps to keep your skin clean and clearer than ever.


Your toxin will be flushed out

Honey and warm water is one of the best combinations to flushing out waste from your system. Adding lemon to the mixture will improve this even further by helping to increase urination.


Your health will increase

Not only increasing your hydration, drinking warm honey water also helps to increase the levels of good cholesterol in your body and reduce cardiovascular strain.


You will boost your immune system

Honey is full of enzymes, vitamins and minerals that will protect you against any nasty bacteria. Being a strong antioxidant, honey is also great for fighting free radicals in the body. A regular dose of honey will definitely give your immunity a boost.


You will suffer less from coughing and sore throat

Honey helps to coat the throat while the warm water soothes. This soothing and coating action also helps to reduce your cough, as coughing is sometimes caused by irritation from a sore throat.


Your digestion will improve

Poor digestion can be brought about by a number of factors. The most common is the lack of acidity in the stomach. Honey dissolved in water aids indigestion by easing the food passage from the intestines to the colon.


This is how to make warm honey water:

  • Organic raw honey
  • Water

Directions:

  1. Add one table spoon of organic raw honey in a cup of warm (not hot) water and mix well.
  2. You may add some freshly-squeezed lemon juice and some freshly-ground cinnamon powder to enhance the taste.

For best results, drink this mixture first thing every morning before you take in anything else.

photo: freshdesignpedia.com

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