Run for Your Health: Physically and Mentally

Nothing beats a run. If you’re a runner, you know exactly how true it is. Not only effective at making you healthier in a number of ways, but there’s also a carefree feeling offered along the run. Only you and the road beneath. Even some runners say that running is life changing.

If running is not your favorite kind of exercise, knowing how it can benefit you may give you a new perspective of the sport.

Health Enhancer

Believe it or not, running is actually a great way to increase your overall level of health. Research has shown that running can raise your level of good cholesterol, improve your lung function, boost your immune system and lower your risk of developing blood clots. It also can strengthen your heart because it forces the heart to pump blood faster. The faster you run, the harder your heart works, the stronger it gets.

Increase Bone Density

Running stresses your bones. Essential minerals are sent to the bones when it is under stress, which makes them stronger. Running helps build the muscle that lower-impact workouts ignore, keeping bones healthier even as they age.

Keep the Doctor Away

Most experts agree that regular exercise reduces the risk of many kinds of cancer, including some of the scariest: colon, breast, endometrial, and lung. And women who regularly engage in intense workouts like running can reduce their risk of breast cancer by up to 30 percent.

Weight Control

Running is one of the best forms of exercise for burning mega-calories — perfect for losing or maintaining a consistent weight. In the first 15 minutes of running, your body will burn blood sugar. After 20 minutes, it starts to burn your light fat. And the next 35 minutes is the time to burn the stubborn fat. The longer you run the more fat you burn.

Overall Mental Health

Not all of the benefits of running are physical. Running boasts the brain’s serotonin levels which make you calmer and more relaxed. Runners are happy people. Running is even used by mental health experts to help treat clinical depression and other psychological disorders such as drug and alcohol addiction. So, next time you suffer from stress and depression, you know what to do now. Just run, cheaper than any kind of therapies.

Confidence Booster

Once you start running, your confidence begins to grow. Knowing that your muscle mass has gained and your body feels fitter will somehow give you a greater sense of empowerment that will leave you with a much happier feeling. You’ll feel more in control of your life and your body.
So, lace up those sneakers. Ready. Set. Go.

photo: asirunningshoes.com

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