3 Ideas to Include Soursop in Your Diet

Despite the polemic whether or not soursop can cure cancer, still this fruit can make delicious desserts and toppings. Its pulp is white and thick with fleshy consistency, very juicy and sweet with slightly acid taste. 

So, forget the polemic and enjoy soursop with its other health benefits.

Soursop Punch


  • 1 soursop fruit, peeled and cut into chunks
  • 1 1/2 cups milk, or to taste
  • 2 tablespoons white or brown sugar to taste
  • 2 teaspoons vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg


  1. Press soursop pieces through a fine-mesh strainer with the back of a spoon into a bowl to remove the juice from the fruit.
  2. Whisk milk, sugar, vanilla, cinnamon, and nutmeg into soursop juice until sugar is dissolved completely. Pour punch into a pitcher and refrigerate until chilled, at least 30 minutes.

Soursop Cream Pie


  • 4 ounces egg yolk
  • 1 cup vegan heavy cream
  • 1 cup fresh soursop puree
  • 1 ounce powdered gelatin
  • 1 cup fresh black sapote
  • 12 ounces white chocolate couverture
  • 6 ounces granulated or powdered sugar


  1. Whisk the egg yolks with granulated or powdered sugar until creamy, then whip in the vegan heavy cream.
  2. Heat the soursop puree and powdered gelatin until gelatin is melted.
  3. Combine the white chocolate couverture and fresh black sapote with the soursop gelatin mixture.
  4. Add the egg, sugar, and cream mixture. Chill in refrigerator for a few hours, then serve.

Soursop Ice Cream


  • 1 ½ pounds soursop
  • 2 cups milk
  • 2 cups of cold boiled water
  • 1 pound sugar
  • 5 egg whites
  • 1 tablespoon lemon juice
  • 1 cup whipped cream


  1. Peel the soursop, remove the seeds, blend with water and milk, sift, add the lemon juice and sugar, stirring until dissolved and finally add the whipped cream and egg whites until stiff.
  2. Put in freezer until hardened.

 photo: edenlifenigeria.com

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