7 Brain-Boosting Foods to Eat During Pregnancy to Have Brainy Baby

Inherited genes play a major role in determining intelligence and personality, but the right lifestyle choices can help ensure those genes are programmed in the womb. Your diet, emotions and how you interact with your bump all play a part in developing your growing baby’s brain.

We all know that good nutrition is especially important during pregnancy. What you eat during pregnancy affects the physical and mental development of your child for years to come. Adding certain brain-boosting foods to a balanced diet during pregnancy can boost a baby’s IQ, behavioral skills and memory well into adulthood.

Have a look at some foods that you can eat during pregnancy to get smart baby. Not only during pregnancy, you must start eating these foods at the time when you decide to conceive.

Fatty Fish
Fish such as salmon, tuna, mackerel, etc. are rich in omega-3 fatty acids. It is important for the development of brain in babies. Pregnant women should avoid large predatory fish like swordfish, which can contain high levels of mercury. Fish oil capsules are a good substitute for women who don’t like fresh fish.

Eggs
Eggs are rich in amino acid choline, which promote brain development and increase memory in babies. Pregnant ladies must eat two eggs to provide half the recommended daily amount of choline for pregnant women. Eggs also contain protein and iron which increases the birth weight. Low birth weights are associated with lower IQ.

Spinach
Include more folic acid rich foods during pregnancy to get brilliant baby as it involves in brain cells formation in baby. Green leafy vegetables, spinach, lentils contain good amounts of folic acids. Spinach, along with lean chicken and beans, are also rich in iron that makes your baby smarter. Iron helps to send oxygen to the brain cells of your baby during pregnancy.

Yogurt
Yogurt is rich in proteins. It powerfully helps in nerve cell formation of baby in womb. Eat yogurt during pregnancy to boost baby brain power and get brainy baby. Yoghurt also contains calcium that is also needed during pregnancy.

Blueberries
Fruits like blueberries, artichokes, tomatoes, and red beans are rich in antioxidants and must be taken during pregnancy. These fruits protect your baby's brain tissue and helps in its development.

Oysters
Oysters are rich in Iodine. Deficiency of iodine during pregnancy, particularly the first 12 weeks, causes low IQ in children.

Cheese
Vitamin D rich foods are very essential for pregnancy as it is responsible for brain development of baby. Recent studies have proved that mother who is having high level of Vitamin D can get baby with good brain power. Eggs, cheese, liver, and especially exposure to sunlight are best source of Vitamin D.

photo: irelandsbabyshow.com/

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