Sharpen Your Concentration with These 7 Brain Foods

As we age, our body ages right along with us -- there’s no denying in that. But you can improve your chances of maintaining a healthy brain by adding smart foods and drinks to your diet. They have the incredible ability to affect your mental clarity, mood, memory, and ability to focus.

Water
Every single function of your body depends on water, so it is critically important that you get enough of it. You need to drink enough water if you want to improve your focus. Water gives the brain the electrical energy for all brain functions, including thought and memory processes. It will help you think faster, be more focused, and experience greater clarity and creativity.

Caffeine
Caffeine can energize you and help you concentrate. It can be found in coffee, chocolate, energy drinks, and some medications. Caffeine gives you that wake-up buzz, though the effects are short-term. But careful, caffeine over consumption can make you jittery and uncomfortable, and some people are just intolerant to it.

Dark Chocolate
Dark chocolate boosts serotonin and endorphin levels, which are associated with greater concentration. A 2013 study concluded those who drank two cups of cocoa every day for a month had improved blood flow to the brain, performing better on memory tests. But be mindful of the calorie count and always aim for the highest quality of dark chocolate.

Green Tea
Green tea has always been hailed as a coffee alternative. But the good news is green tea contains a more modest amount of caffeine balanced by the amino acid theanine -- an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The combo of the two will help you to produce a better ability to focus attention, with improvement of both speed and accuracy.

Spinach
Hail Popeye!! He knew exactly what he was doing when he ate his spinach. Yes, spinach is a dark green leafy vegetable that is loaded with vitamin E, which has been shown to improve cognitive function. It helps increases brain tissue and released dopamine which controls information flow in the brain. In addition, spinach contains lutein, an antioxidant that could protect against cognitive decline.

Fatty Fish
Rich in omega-3 fatty acids, fatty fish is the key for brain health. It helps rebuild brain cells, slow cognitive decline, and also strengthen the synapses in your brain related to memory. The protein in fatty fish contains amino acids, which are essential for keeping your brain focused and sharp. Maximize your brain function by adding fatty fish to your diet.

Blueberries
Not only wonderfully tasty, blueberries are also rich in antioxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, which have been shown to boost focus, and even protect against cancer, heart disease, and dementia. Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to your brain and keep the mind fresh.

photo: ytimg.com

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