8 Sources of Calcium You Never Think Of

Calcium is the most critical nutrient to skeletal health. It is considered as the most abundant type of mineral in our body. It builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. Adults need about 1,000 milligrams of calcium a day.

Calcium is mostly found in dark leafy greens and dairy foods. But if you are already tired of eating dairy products just to boost your calcium, there are plenty of sources out there that can give you the mineral that you need.

Liven up your diet with calcium rich foods other than dairy as listed below:

One of the best plant sources of calcium is kale. Two cups of raw kale packs 201 mg of calcium, and it's even more bio-available than the calcium in milk. It also provides a hefty dose of vitamin K, a nutrient that helps your blood clot.

Seaweeds have numerous health benefits starting from calcium, fiber, and iodine which are necessary to keep your thyroid working properly.

Canned Salmon or Sardines
A cheaper alternative than buying fresh salmon or sardines is to go for its canned version instead. Keep in mind that the calcium is located in the bones of the fish, so make sure that you mash it along with the rest of the meat. A can of bone-in sardines provides 888 mg of calcium. Same goes for tinned salmon, which packs 882 mg of calcium.

Almonds are among the best nuts for your health, contain about 12% of your necessary daily protein, and are rich in vitamin E and potassium. A cup of oil-roasted almonds has 457 mg of calcium. But don't eat all that at once since a cup will also run you almost 1,000 calories.

Sesame Seeds
Just a tablespoon of sesame seeds delivers 88 mg of calcium. Sesame seeds are also effective in lowering your blood pressure, combat specific types of cancer, and reduce inflammation.

Calcium-fortified soymilk gives you as much calcium as milk. This particular drink is suited for those who are lactose intolerant and it actually contains more protein compared to other types of milk.

Calcium-set tofu is a bone-friendly choice. 1.2 servings give you the same amount of absorbable calcium as a glass of milk. Tofu is incredibly versatile -- it takes on the flavor of whatever else you're cooking with it.

One large orange contains 74 milligrams of calcium and 27 milligrams in a cup of orange juice. Plus oranges are known for their immune-boosting vitamin C content, and they're also low in calories and brimming with antioxidants.

photo: bodyhealthinfo.com

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