Aloe Vera Juice Benefits for Your Overall Health

People are aware that aloe vera soothes dry skin, sunburn, and other skin irritations when used topically. But what if it’s being consumed? What health benefits does it offer? Well, recent studies have shown that aloe vera helps the immune system, encourages normal blood sugar, and reduces redness and swelling.

More and more products are being created to help people consume aloe vera. One of the most popular is aloe vera juice. In addition to its many internal health benefits, drinking aloe vera juice is great because it enables you to ingest the plant’s nutrients without dealing with the unpleasant taste of fresh aloe.

Here’s a list of aloe vera’s benefits when consumed as aloe vera juice:

Boost Immune System
The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process.

Alkalize the Body
Disease cannot manifest in an alkaline environment. Aloe vera is an alkaline forming food. It alkalizes the body, helping to balance overly acidic dietary habits.

Help Detoxification
Aloe is known to soothe and cleanse the digestive tract and help improve digestion. Aloe vera juice is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need.  It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria in your gut, keeping your healthy intestinal flora in balance. Aloe is also a vermifuge, which means it helps to rid the body of intestinal worms.

Help Lose Weight
Aloe vera can improve the effectiveness of your diet and maximize your weight-loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight-loss, but also improves the body's absorption and utilization, improving overall health as well as weight-loss success.

Boost Your Vitamin and Mineral Intake
Aloe vera juice is packed with vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid. It’s also rich in minerals like calcium, magnesium, zinc, iron, selenium and potassium. Such an easy way to boost your vitamin and mineral intake.

Lower Cholesterol and Blood Sugar
Aloe vera has sometimes been used as a traditional diabetes remedy. It is said to enhance insulin sensitivity and help improve blood sugar management. There is also some evidence to suggest aloe vera lowers cholesterol. Meaning it can be useful for treating diabetes and obesity.

Reduce Inflammation
Aloe Vera contains 12 substances, including B-sisterole, which can help to slow down or inhibit inflammation.  This may be able to help with painful joints due to stiffness and help improve joint flexibility.

photo: stylecraze.com

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