Blueberry Beet Almond Smoothie: Brain-boosting Smoothie Recipe

When you eat for your brain, you will think more clearly and efficiently. So fuel your thinker with the right nutrients. Smoothies are a great way to get the nutrients you need to stay healthy while on the go.

Try this Blueberry Beet Almond Smoothie as your brain-boosting smoothie for your optimal brain health.

Ingredients:

  • 1/2 cup unsweetened carrot juice
  • 1/2 cup frozen or fresh blueberries
  • 1/2 cup peeled and grated raw beet
  • 1/2 cup unsweetened applesauce
  • 1/2 cup unsalted raw whole almonds
  • 1/2 cup ice cubes
  • 1/2 teaspoon fresh lime juice
  • dash of ground ginger


Directions:
Combine all ingredients in a blender, and blend until smooth and creamy. Serve immediately.

Note: Beets are high in fiber, phytonutrients, folate, beta carotene, and natural nitrates that increase blood flow to the brain.

photo: prevention.com

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