Healthy Fats Smoothie: The Brain Booster Smoothie Recipe

Eating healthy can seem overwhelming in our fast-paced world, but nutrition plays a key role in improving overall, and specifically, brain health. Brain health is vitally important in this fast-paced world we live in where things are coming at us from every direction. A smoothie is a great way to cover it all.

Mixing several key ingredients together can boost brain power, improve concentration and even stave off dementia and Alzheimer’s disease. Try this brain booster smoothie which is loaded with healthy fats to support nervous system and brain development/ function. It’s healthy, delicious and so easy to make.

Ingredients:

  • 1/2 avocado
  • 1/2 banana
  • 1/2 cup blueberries
  • 6 walnuts
  • 1 scoop vanilla whey protein powder
  • 1/2 cup water


Directions:
Add all ingredients to blender and blend until smooth texture is reached.

photo: popsugar-assets.com

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