10 Home Remedies to Whiten Your Teeth and Get That Movie-Star Smile

Teeth discoloration is part of the aging process. But just like wrinkles, many people fight it. Teeth may also gradually become yellow due to hereditary factors, poor dental hygiene, or excessive consumption of tea, coffee, tobacco and cigarettes. In addition, high doses of antibiotics, climatic conditions, infection and improper metabolism can contribute to discoloring of teeth.

Whiter teeth are something that many people in our cosmetically driven world desire today. A shining set of sparkling white teeth can make anyone appear more attractive, healthy and younger.

While you can expect your teeth to change a little over the years, there are things you can do to avoid stains and embarrassing discoloration -- and fortunately, these natural teeth whitening home remedies solutions don’t require hundred dollar bleaching trays, dentist visits, or unknown chemical solutions. Here are 10 home remedies to whiten your teeth and get that movie-star smile:

Baking Soda and Lemon
This may be one of the most popular of the natural teeth whitening home remedies. Sodium bicarbonate (baking soda’s official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. The bleaching property present in lemons can also help get rid of yellow discoloration. One of these ingredients works well, but together they are super-effective.

In a small bowl, mix a little bit of baking soda with the juice of a freshly squeezed lemon. The mixture should bubble slightly. Use a cotton swab to wipe saliva and excess plaque from your teeth before brushing on the mixture. Leave the mixture on your teeth for a minute before gently brushing it off with a toothbrush. Don’t leave the mixture on your teeth for any longer than a minute; the acid erodes tooth enamel. Only brush with this solution up to once per week as it can wear away the tooth enamel if used too frequently. If irritation occurs, the baking soda may be too abrasive for your gums, so discontinue use.

Hydrogen Peroxide
The mild bleaching effect of hydrogen peroxide can help make yellow teeth white again. Rinse and gargle with a mouthwash that has hydrogen peroxide. Make sure not to swallow the hydrogen peroxide. You can also make a paste of baking soda with hydrogen peroxide and gently brush your teeth with it. Later, brush your teeth with your regular toothpaste. Use hydrogen peroxide with extra caution as it can cause irritation of the gums and make your teeth sensitive.

Strawberries
There is evidence that strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque. Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results. You could also just eat strawberries, making sure to chew really well and allowing them to do the brushing on their own.

Orange Peel
Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth. Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night. Do this for a few weeks and you will notice effective results.

Coconut Oil Pulling
Some people attest to their teeth becoming whiter and overall healthier by applying coconut oil to their teeth after they brush, and most people praise the results of oil pulling. Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on. Another option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth. Coconut oil has antimicrobial properties so it’s great for protecting and cleaning your gums as well.

Apple Cider Vinegar
Apple cider vinegar is especially helpful for removing stains due to common culprits like coffee and nicotine from smoking. Since it’s naturally acidic, it helps break down plaque or other substances stuck to the teeth. Take your finger and rub apple cider vinegar on your teeth for about one minute. Then rinse your mouth out with water or a hydrogen peroxide rinse. However, be careful, as with all acids, it can remove the enamel on your teeth if you brush too hard or use too much. After brushing with apple cider vinegar, you need to brush again with regular toothpaste, preferably a non-fluoride paste, or rinse your mouth out well.

Salt
Salt is one of the fundamental dental cleansing agents that have been used for ages. It helps replenish lost mineral content in the teeth and helps revive their white color. You can use common salt regularly each morning as a tooth powder instead of toothpaste. Another option is to mix common salt with charcoal and brush your teeth with it regularly. You can also mix common salt with baking soda and gently rub it on your teeth. Be extra careful using salt as it can cause damage to your gums and tooth enamel if used roughly.

Holy Basil
The leaves of holy basil have whitening properties and can also protect your teeth from problems such as pyorrhea, an advanced form of periodontal disease. Put a few leaves of holy basil in the sun for a few hours. When the leaves are dry, grind them into powder form. Mix the powder with your regular toothpaste and brush your teeth.

Apples
Eating a crunchy apple can scrub your teeth like a toothbrush and make them whiter. Try to eat one or two apples daily to get rid of yellow stain accumulated on your teeth. Chew it thoroughly so that the acidic nature of the apple and its fiber-rich rough flesh get ample time to work on your teeth. You can also eat other crunchy food items such as raw carrots, cucumbers and broccoli.

Activated Charcoal
Activated charcoal, an absorbing product used to trap toxins inside the body, can help whiten your teeth by absorbing plaque and microscopic tidbits that cause staining. Mix some charcoal powder with your regular toothpaste and gently brush your teeth. Rinse well. For best results, brush your teeth with activated charcoal two to three times per week, but avoid using it if you have crowns, caps or porcelain veneers.

One thing to be aware of when it comes to whitening teeth is that certain natural whiteners can eradicate enamel. To avoid overdoing teeth whitening, start gradually, only use a small amount of any product and pay attention to signs of worsening sensitivity.

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