Why Fish Oil is Essential for You

Fish oil is a form of fatty acid that is derived from the tissues of oily fish such as trout, mackerel, tuna, herring, sardines, and salmon. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Other useful essential fatty acids in fish oil include Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA.

There are hundreds of health benefits of fish oil; some we know of and have concrete evidence for, while others have yet to be proven. The health benefits of fish oil include its ability to aid in the treatment of various heart diseases, high cholesterol, depression, anxiety, ADHD, weakened immune system, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It also helps aid weight loss, healthy pregnancy, fertility and skin care (particularly for conditions such as psoriasis and acne).

A recent study conducted by Harvard University about the 10 leading causes of death in the United States found Omega 3 fatty acids deficiency to be one of the top causes.

The best way to get all the benefits of fish oil (from the omega’s, to the anti-inflammatory properties) is by way of capsule or oil. When analyzing all the benefits it has to offer, it’s no wonder why it’s one of the most popular supplements in the world today. Fish oil is now the third most widely used dietary supplement in the United States -- about 10 percent of Americans take the pill.

Individuals who consume a high amount of fatty fish in their diet tend not to need to supplement with fish oil capsules as much or as often. However, you should remember that many fish varieties do contain higher levels of mercury, which also needs to be monitored in the human body.

When taking fish oils one must consider their BMI and potency level of the fish oils. The main objective is to try and have a balanced approach to your intake of fish oil supplements. For majority of people 1.000mg of fish oil daily is the most effective amount.

To improve overall health and vitality, adding fish oil to your diet can be great. Heart, brain, skin, hair, are just a few elements that fish oils will help take care of. Indirectly fish oil can help in ways and issues that you haven’t thought of. Its far-reaching benefits can support a good quality of life and help elevate certain problems. Most importantly fish oil will enhance your overall health and lifestyle.

photo: dogsnaturallymagazine.com

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