Shed Pounds Fast with Wheatgrass



Wheatgrass is a kind of grass known for its therapeutic and healing properties. Like most plants, it contains chlorophyll, amino acids, minerals, vitamins and enzymes that can provide supplemental nutrition to the diet. It is usually found in the form of grass, juice or even wheatgrass powder.

Consuming wheatgrass in the right quantities can rid the digestive system of harmful bacteria and cleanse the body of toxins. It cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections, diabetes and such. It is also a good way to get your daily dietary requirement of vegetables. Some nutritionists believe that one kilogram of vegetables is said to be equal in value to one shot wheatgrass juice.

How Can Wheatgrass Help With Weight Loss?

Wheatgrass can be a natural, safe and extremely potent aid in weight loss. So, the question is, how can wheatgrass help with weight loss?

  • Wheatgrass works by suppressing your appetite and stimulating your metabolism, in turn helping you lose inches.
  • Wheatgrass is very low in calories and has no sugar, fat or cholesterol.
  • Wheatgrass contains sufficient magnesium, it helps improve bowel health and with muscle contraction.
  • Wheatgrass can be incorporated in fresh fruit juices and smoothies, it helps us cut out on calorie-rich sodas and this promotes weight loss.
  • Potassium is referred to as the ‘youth mineral’ and wheatgrass helps give all the required potassium without the calories that other potassium-rich foods like bananas contain.
  • Wheatgrass is a powerhouse of essential vitamins and minerals. It can meet your body’s entire nutritional requirement.
  • Consuming wheatgrass will help reduce food cravings since it fills you in with all the nutrients that your body needs.
  • The chlorophyll found in wheatgrass will help remove toxic chemicals from the bloodstream. The removal of toxins will improve your overall energy, which will help you to work harder and burn more calories in the process without getting fatigued.
  • Wheatgrass stimulates the thyroid gland and is hence, very effective in dealing with obesity.

Notes:

  1. Those who suffer from gluten intolerance, celiac disease, and grass or wheat allergy or those who are pregnant or breastfeeding must not consume wheatgrass.
  2. Consult your doctor beforehand if you wish to consume wheatgrass for weight loss.

photo: liveenergized.com

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