Drink Up This Juice to Reduce Stress

Are you stressed out?

Stress is a natural part of life and is all around us. We live in a world where the demands and responsibilities of day to day life can make us feel enough pressure to be anxious.

Chronic stress can cause weight gain, muscle pain, high blood pressure and a weakened immune system.

Juicing allows us to cope with pressure and many other complications a lot easier and effectively without the need to take supplements and medication that often cause horrible side effects.

Below green juice is great for treating stress, depression and improving general mental health.

Ingredients:

  • 1/2 honeydew melon (500 gram), scooped
  • 100 gram baby spinach, soak in water then leave to drip dry
  • 2 apples (420 gram), cut into chunks to fit your juicer
  • Juice of 1/2 Lemon

Directions:

  1. Alternately put between hard and soft produce into the juicer to help getting the most juice out of the leaves.
  2. Squeeze lemon into juice before drinking.

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