The Best Juice Recipe for Breastfeeding Mothers


So, are you a breastfeeding mother now? Congratulations on the new baby ^_^ Always remember that breast milk is the best nutrition you can provide for your baby.

Perhaps this one question ever crossed your mind: “Is juicing safe while I’m breastfeeding?”

The answer is: It’s perfectly fine. Juicing will provide you with lots of nature’s finest nutrients in a highly bio available form. It would be much more beneficial to a baby than the processed foods sold in supermarkets, fast food restaurants, etc.

Here we share the best juice recipe to help increase lactation for breastfeeding mothers:

Ingredients:

  • 2 carrots
  • 1 medium-sized beetroot
  • 1/2 medium-sized fennel
  • Juice of 1/4 lemon

Direction: Simply add adequate water, blend, and enjoy.

Notes:

  1. Above juice combo is not only for nursing mothers, but also great for anybody for immune boosting and liver health. Drink 2-3 times a week for optimum benefits.
  2. Don’t go on a juice only program while breastfeeding, you need to have 1 or 2 meals alongside your juicing to make sure you have sufficient energy (calories) for you and your baby.
  3. Breastfeed your baby regularly. The more you do, the more breast milk will flow.


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